Another workout comes on Sunday from thinking outside the box, resulting in sweat rabbits.Masters competition! Diamond of the Tough, check it out.
Board ALERT. Please turn in your Nancy time and Snatch weight if you have not already, even if your numbers were on the board. Thank you
Excel Performance is joining forces with Crossfit Santa Cruz Central! Jill McCormick, Physical Therapist and Certified Athletic Trainer, and CSCC want to make sure you stay healthy and able to train without risk of injury. Have a nagging ache or a pain? Do you have an old injury you want to avoid aggravating? Having difficulty with your clean, snatch, or squat? Trouble achieving full range of motion overhead or touching your toes?
Jill can help!
Future free consults to be offered weekly; times to be determined and/or by appointment. 831-566-2004 Jill@excelsantacruz.com