10am works hard through the 20 minute AMRAP.
***Attention*** There will be NO 6pm class Friday (just 4 and 5pm) and NO 8am class Sunday (just 9am).
20 Minute AMRAP:
1 ring push up
2 front squat (83/115#)
3 Russian KBS - heavy
-each round increase the reps of each exercise by 1.
-at minutes 0, 3, 6, 9, 12, 15 and 18 run 200m. Resume where you left off after the run.