Ilya Ilyin The Illest

A little tribute to Kazakhstan's Ilya Ilyin, who went 6 for 6 in incredible fashion at this years Olympics. If you have the chance I highly suggest watching his performance, remarkable athlete. I don't know if linking the site will work, you may need the correct cable service, but here it is anyway. Ilya Ilyin Workout:

Running Clock AMRAP -  3 Rounds:

1 minute of Burpee

1 minute of Row (cal)

1 minute of Ball Slam

1 minute of Rest

1 Minute of Prowler Push (20 yards = 1 rep)

1 minute of Rest

Run 200 - 400 - 800m

Programming: Gary