Where Are You When You Dip??

1344891184Notice Connors knee position in his dip. They are drawing too far foward, which is also causing his hips to do the same.1344891202 What we'd rather see is this dip position, with the knees tracking out. Workout:

Chose a Fight Gone Bad score, appropriate for you.  350, 300, 250, or 200.

350 > 90reps of each Wall Ball, SDHP (55/75#), Box Jump (20in), Push Press (55/75#)

300 > 75reps of each Wall Ball, SDHP (55/75#), Box Jump (20in), Push Press (55/75#)

250 > 60reps of each Wall Ball, SDHP (55/75#), Box Jump (20in), Push Press (55/75#)

200 > 45reps of each Wall Ball, SDHP (55/75#), Box Jump (20in), Push Press (55/75#)

-Work on a 4on - 1off interval.  1 minute at each movement for four minutes, transitioning just like FGB (wall ball > SDHP > Box Jump > Push Press), followed by one minute of rest.

-Once you complete the reps for a particular movement, immediately move on to the next movement until all of your designated reps are complete.

-For time.

Programming: Gary