Big Cookie

If you have not already check out the Olympic Lifting Seminar we are hosting on October 6th (linked to the right of the page).  Annie and I both attended this seminar at Crossfit West a few months back and cannot recommend it enough.

This years affiliate cup will take place October 20th at Crossfit Santa Cruz, so start finding your team members!

Workout:

Front Squat 3RM

then,

50 Squats

400m Run

5 Rounds: 10 Burpee - 10 Toe To Bar

400m Run

50 Squats

Programming: Gary