If you have not already check out the Olympic Lifting Seminar we are hosting on October 6th (linked to the right of the page). Annie and I both attended this seminar at Crossfit West a few months back and cannot recommend it enough.
This years affiliate cup will take place October 20th at Crossfit Santa Cruz, so start finding your team members!
Front Squat 3RM
5 Rounds: 10 Burpee - 10 Toe To Bar