A few of the many wonderful ladies we have at CSCC displaying some beautiful clean and jerks. The video begins with a great throwback clip of a very special CSCC member, Mrs. Sally Stade.Workout:
4 Clean and Jerk @ 85%
Rest 1 minute
5 High Box Jump (increase height every round)
7 Ring Dips
30 Double Unders
Rest 3 minutes
Repeat for four rounds total
If you have not already check out the Olympic Lifting Seminar we are hosting on October 6th (linked to the right of the page). Annie and I both attended this seminar at Crossfit West a few months back and cannot recommend it enough.
This years affiliate cup will take place October 20th at Crossfit Santa Cruz, so start finding your team members!