NO 6AM OR EVENING CLASSES ON LABOR DAY
800m relay – ½ of each team runs 800m, then tags the other ½ of their team who also run 800m
Record total time for each team to complete the relay.
Then Each team’s Time at each of the following stations = the OTHER teams total 800m relay time
Station 1: complete as many rope climbs – all team members may work at the same time
Station 2: Prowler – move as much weight as possible 30m
Prowler weight and number of trips to be decided by the team – all team members may work at the same time.
Score: Total weight moved and total rope climbs.
If you have not already check out the Olympic Lifting Seminar we are hosting on October 6th (linked to the right of the page). Annie and I both attended this seminar at Crossfit West a few months back and cannot recommend it enough.