Welcome

photo-1823Welcome to CSCC!

***ATTENTION***

NO 6AM OR EVENING CLASSES ON LABOR DAY

Workout:

12 alternating Tabata rounds of (6 rounds each):
SDHP (75#/55#) 
Push Press (75#/55#)
1 minute rest
12 alternating Tabata rounds of:
Box Jump (20")
Wall Ball (20#/14#)
1 minute rest
4 rounds of:
1 minute row for calories
:30 rest
Programming: annie

This years affiliate cup will take place October 20th at Crossfit Santa Cruz.  Start finding your team members!