Birfday

1346724542Happy Birthday Kim!Workout:

3 x ME DB Seated Press

3 x ME Strict Strict > Kip Pull Up (complete as many strict pull ups as possible then finish with max kipping pull up [without dropping]).

then,

2 minutes ON - 1 minute OFF - 5 Rounds:

Buy In   -   AMRAP

1.)  250m Row   -   DB Ground to Overhead (25/35#)

2.)  20 DB Ground to Overhead   -   Shuttle Run (~10m turnaround)

3.)  200m Run   -   Push Up

4.)  15 DB Ground to Overhead   -   Shuttle Run

5.)  250m Row   -   DB Ground to Overhead

-each two minute round starts with a buy in.  Complete AMRAP with the remaining time of the two minutes.

Programming: Gary