Switch It Up With The Split

photo-736Arthur receives the bar nicely in the split position. Check out the speed of Josh Everett in the split snatch. Workout:

800m Run 6 Split Snatch (65/95#) 12 Dips 400m Run 4 Split Snatch 8 Ring Dips 400m Run 4 Split Snatch 8 Ring Dips 800m Run 6 Split Snatch 12 Dips

Programming: Tara

If you have not already check out the Olympic Lifting Seminar we are hosting on October 6th (linked to the right of the page).  This is a great opportunity to take advantage of.

This years affiliate cup will take place October 20th at Crossfit Santa Cruz, so start finding your team members!