Lever

Connor is challenging himself on the weighted toe to bar here. How could he accomplish the same range of motion and make the movement a little easier?Workout:

"Double Under Helen"

3 rounds for time:

50 double unders

21 Kettlebell Swings (35//54)

12 pullups

Then – not for time:

3 rounds:

10 weighted toes to bar

10 weighted Reverse Hypers

Programming: Helene

If you have not already check out the Olympic Lifting Seminar we are hosting on October 6th (linked to the right of the page).  This is a great opportunity to take advantage of.

This years affiliate cup will take place October 20th at Crossfit Santa Cruz, so start finding your team members!