Engage
/Great body position here, full engagement and tightness with Robert, Scott and Baldo. - EvaWorkout:
1 db push up plus a row with each arm. Plank 15 seconds of mountain climbers Plank Hop to squat Stand Hang power clean and 8 one arm Db presses. ( 4 each arm )
10 rounds ( approx 40-60 seconds rest between rounds)
Programming: Eva
Hey everyone. The Diamond in the Tough competition is in full swing. We have several members competing and many of them will make the final on Sept 29th.