The Prowler claimed many lives today, and gave a few people a free Brazilian butt lift?Workout:
3 Rounds - 2 minute clock:
Prowler Suicide buy in (2 turn around points [one at 10 meters and the second at 20 meters]) - Rx: 90/145#
With remaining time complete AMRAP of rope climbs
Rest 2 minutes
Chose between 3 or 5 rounds of:
10 Pull Ups
-Hey everyone. The Diamond in the Tough competition is in full swing. We have several members competing and many of them will make the final on Sept 29th. The final is at CrossFit West Santa Cruz and we need volunteers! If you are interested, register here www.diamondofthetough.com Volunteers get food, T-shirts and some really cool SWAG bags !