Izzy shows us Crossfit is for all ages. Workout:
400m Run 3 rounds of 5 Pull ups 10 push ups 15 squats 800m Run 2 rounds of 21 thrusters 33/45# 12 pull ups BIG LOOP 15 OHS 65/95#
-Hey everyone. The Diamond in the Tough competition is in full swing. We have several members competing and many of them will make the final on Sept 29th. The final is at CrossFit West Santa Cruz and we need volunteers! If you are interested, register here www.diamondofthetough.com Volunteers get food, T-shirts and some really cool SWAG bags !