For Fun

PhotobucketJohn and Debbie both got third place today at the Diamond Of The Tough competition. Looked like everyone competing from CSCC was having a great time, way to represent. Also, a big shot out to Kerrie and Flo for volunteering, you guys rock!Workout:

12 Back Squats (105/155#)

200m Run

12 Burpees

250m Row

90 second rest

12 Burpees

200m Run

12 Back Squats

250m Row

90 second rest

12 Back Squats

12 Burpees

200m Run

250m Row

Programming: Gary

If you have not already check out the Olympic Lifting Seminar we are hosting on October 6th (linked to the right of the page).  This is a great opportunity to take advantage of.

This years affiliate cup will take place October 20th at Crossfit Santa Cruz, so start finding your team members!