Keep It Cool

photo-1666Who is this cool customer jumping all high from his knees?Workout:

15 minutes of kneeling jump and seated jump practice
then....
2 rounds:
2 min:
-40m prowler push (270#/180#)
remainder of 2 minutes row as many meters as possible
2 min of rest
2 min:
row 250m
remainder of 2 min. as many burpees as possible
2 min rest
2 min:
8 burpees
as many shuttle runs as possible
2 min rest
Programming: annie

7am Class ONLY tomorrow morning