Strength Specific Seminar
/Big thanks to the Strength Specific Seminar crew for coming out and taking us through an incredible day of weightlifting.Workout:
20 Minute Clock - All the work from the deadlift to the pull up is your "buy in" - score is number of maneaters completed - complete 400 meter run at the 2nd, 8th and 14th minutes.
30 DB Deadlift (25/35#)
30 Box Jump
25 DB Hang Clean
25 KBS
20 Hang Clean Thruster
20 Pull Up
Maneater
Programming: Gary