Speed

Really sweet Power Clean and Jerk from Mallory here. Check the speed on her split, very nice.Workout:

1 Clean and Jerk EMOM for 10 min. trying to increase weight each minute
then...
12 min AMRAP
3 Clean and Jerks @ 80% of heaviest C&J
6 Burpee Pull Ups
12 KBS
Programming: annie

October 20th Affiliate Challenge Competitors!!  

Please email helene@bouchard.com if you have a team OR want to be on one.  Thank You!!