On The Rack-Walk Yeah

How were those-rack walks today, anyone underestimate them? In other news: We just posted the next 4 week cycle under "schedule." We are really looking forward to trying out this new format, hope you guys are too!

Also, 7am only this Saturday. Come on down to the Affiliate Cup at Crossfit Santa Cruz, it's going to be a blast!

Workout:

Power Clean 7x2 - 60 seconds rest

then,

3 Rounds - for time:

5 Burpee & 10 DB Deadlift (AHAP) > 3 time through before..

DB Rack Walk (walk with DB on shoulder in rack position) - Round 1: 60 meters - Round 2: 30 meters - Round 3 - 15 meters

Programming: Gary

October 20th Affiliate Challenge Competitors!!  

Please email helene@bouchard.com if you have a team OR want to be on one.  Thank You!!