Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
Our Blog
The all women Masters division 3rd place finishing team. Very impressive stuff ladies.
Google "nasty girls" and this is the first video that pops up. A few years ago you may have encountered a different type of video, but now with over 80,000 views, we don't have to worry about that one anymore.
Workout:
Muscle Up skill work - 15 minutes
Nasty Girls:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (95/135#)
Programming: Gary
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
© Majer Fitness, LLC d/b/a CrossFit Santa Cruz Central | Privacy Policy | Terms of Service | Shipping Policy | Return Policy
