Clean Thruster

If you can hit all of the positions in a clean thruster properly, as Shari shows a few of the mains ones here, you can feel good about performing most of the movements in Crossfit well.1351373615Set Up 1351373640Squat 1351373679Overhead

Workout:

200m Run  

18 BBJ

6 Clean Thruster (25/35#)

15 BBJ

9 Clean Thruster

400m Run

12 BBJ

12 Clean Thruster

9 BBJ

15 Clean Thruster

400m Run

6 BBJ

18 Clean Thruster 

Programming: Shari and Gary