Endurance
/Luc completed a 3.1 mile course, not a track, in 17:35! It's pretty fun to do the math on that one, sub-6 minute mile pace, wowzers.Little endurance for the workout today as well, enjoy. Workout:
Bench 3-3-3-3
then,
800m Run
7 Round tabata Row
800m Run
6 Round tabata Row
800m Run
5 Round tabata Row
800m Run
4 Round Tabata Row
Programming: Shari