Max Effort

photo-701The Boys go back to back.Press to Push Press. Max effort strict to dynamic work, kind of a cool idea. Can you think of any other movements this would apply? Pull up? Workout:

3 X ME DB Seated Press into Push Press

then,

Three 5 minute AMRAPS:

Round # 1:

30 cal row - buy in

remainder of time complete AMRAP of 30 Russian KBS & 15 Double Under

1 Minute Rest

Round # 2:

60 Goblet Squats (squat with kettlebell in front rack position) - buy in

remainder of time complete AMRAP of 10cal Row & 30 Double Under

1 Minute Rest

Round # 3:

90 Double Under - buy in

remainder of time complete AMRAP of 10KBS and 7 pulls on the rower

Programming; Michele

NO 6AM CLASS FRIDAY, NOVEMBER 23RD.