The Fabulous 52
/The marvelous gym mother, Happy Birthday Helene!Workout:
3 ME Weighted Toes2Bar (4/6)
& 15 weighted Hip extensions
Then, 2 rounds:
26 Shuttle runs (15m)
26 dbl unders
520m row
Rest 2min
520m row
26 dbl unders
26 shuttle runs
Rest 2 min