Engine

1354479861Miriam starts her front rack journey while Shana and Christine keep the engine running for her.A quick clip from todays action. Partner Workout:

2 Rounds:

Partner #1 completes barbell course:

 6 Front Rack Lunges - 6 Front Squats - 10 Front Rack Box Step Ups (15/20in box) - 6 Front Squats - 6 Front Rack Lunges...

While Partner #2 does burpees.

Tag teammate and switch, partner #1 does burpees and partner #2 completes barbell course

Partner #1 completes barbell course:

6 Back Rack Lunges- 6 Back Squat - 10 Back Rack Box Step Ups - 6 Back Squat - 6 Back Rack Lunges..

While Partner #2 does burpees

Tag teammate and switch, partner #1 does burpees and partner #2 completes barbell course

**Burpees are the engine.  When burpees are being done, the barbell course can be performed.  When burrpees stop, the engine is turned off and the team has to rest.

- Barbell weight: 55/75#