Tony and Mindy work through their set of 10 front squat, showing us that Crossfit is for anyone.
Front Squat 3 x 10 (70-75% 1RM)
75 Wall Ball (14/20#)
75 KBS (35/53#)
- every time you rest on the wall ball, complete 7 KBS before you start again at wall ball. Same for the KBS, every time you rest there you have to complete 7 Wall ball before you can start back at the kettlebell.