Take It Apart

Maneater for 50 reps. The maneater seems like a whole lot of work for one rep. If you broke it apart, thinking about each position, how many movements or reps can you take out of one maneater?Workout:

Work up to a Heavy Set of 3 Deadlift

Then:

For Time:

50 dumbbell maneaters (25/35#)

- Complete on a 30 on - 30 off interval

Christmas Party this Saturday at The Point Chophouse6:30pm