High Pull

1355686290Christmas high socks for a high pull.Workout:

20/20:

20 Wall ball shots, 20 pound ball 20 Sit-ups  20 Box jump, 24" box 20 Push-ups 135 pound Clean, 20 reps 20 Double-unders  20 Thrusters, 35 pound dumbbells 20 Pull-ups 95 pound Overhead squat, 20 reps 20 Kettlebell swings, 1.5 poods 95 pound Push press, 20 reps 20 Dips 95 pound Sumo deadlift high pull, 20 reps 20 Burpees 135 pound Back squat, 20 reps 20 GHD sit-ups 20 Walking lunge steps 135 pound Deadlift, 20 reps 20 Knees to elbows 135 pound Front squat, 20 reps