Stay Extended

photo-2280-1In order for it to be a true push press you have to extend and stay extended all the way to lock out, even in your ankles, as Ted shows us here. Great having you back Mr. Shank.Workout:

Press 5-5-5 Push Press 3-3-3 *Increase weight for each set

3 Rounds: 6 Wtd Lunges 25/35# Farmer Carry to Driveway (~50 meters) #AHAP  (Leave DB) Run to Crosswalk & back to driveway (~500 meters) Farmer carry back to gym 6 WTD Lunges 30 KBS

Christmas Eve Classes - 6:30, 8 and 9:30am