Wrists and Ankles

photo-1709Mallory shows great double under positioning with almost all of her movement happening through just her wrists and ankles.Workout:

3x10 Tempo Deadlift (3 seconds up - 3 seconds down) - 90 seconds rest between sets
 
3 rounds:
2 min row for calories
1 min rest
2 min AMRAP:
20 Double Unders
10 Ball Slam
1 min rest
HOLIDAY SCHEDULE:
Monday, 12/24: 6:30am, 8am and 9:30am ONLY
Tuesday, 12/25: Closed
Wednesday, 12/26: No 6am