Brrrr

Close down the doors it's freezing! What better to warm you up then a little Sunday workout with Beastly?Workout:

Two times through

3 rounds of:

1 minute running clock – 9 thruster (65/95#) buy in (Round 2 - 7 thruster buy in, Round 3 - 5 thruster buy in), then the remainder of the clock complete max reps wall balls (14/20# to an eight foot target).

20 seconds rest, 20 seconds max reps double unders, 20 seconds rest.

Then, 3 rounds of:

1 minute running clock – 9 calorie row buy in (Round 2 - 7 calorie buy in,  Round 3 - 5 calorie buy in), then the remainder of the clock complete max reps hang sumo high pull (33/45#).

20 seconds rest, 20 seconds max reps Ab-mat sit ups, 20 seconds rest.

Three scores: 1) Total reps combined of wall balls and high pulls,  2) Sum of both the high and low reps of double unders, and 3) sum of both the high and low reps of sit ups.