Master NorCal

This years NorCal Masters competition takes place January 19-20th in Richmond California. We have a number of outstanding representatives competing this year, a few of which were in the competition last year. Also our very own Jim Baker and Annie Sakamoto will being giving speeches at the venue sometime that weekend. Introducing this years Crossfit Santa Cruz Central NorCal Master competitors. photo_zps61fae22fJohn Kane, aka Sugah, aka The Third, aka Sr. PhotobucketSlow and steady Mr. Scott Taylor is always in the hunt. PhotobucketTenacious school teacher, CFSCC trainer extraordinaire going for gold this year, Kim Saxton! PhotobucketBeautiful mover, Crossfit with a smile Kelly Greco. (evolvefoods.com) 1352948233Marshall Delk, aka The Mayor, aka Big M, aka LETS DO THIS! 1348968855-1 Debbie Baker, veteran Crossfiter, Games competitor, STRONG. 1357179114 And last but not least, last years Champion going for a repeat, Skip Hanson. Workout:

Front Squat 5-3-2-1-1-1

then,

3 Rounds:

6 DB Hang Clean (25/35#)

6 DB Front Rack Lunges

12 DB Front Rack Step Ups (20in)

6 DB Front Rack Lunges

6 DB Hang Cleans

12 Pull Ups