First seated box jump from Jamie St Claire comes in at a whopping 49 inches. A lot of commitment needed when the height you have to jump starts at eye level. Nice work Jamie!
3 x ME Toe To Bar Max Seated Box Jump
6 Rounds: 5 DB Hang Clean (AHAP) 10 DB Front Rack Lunge 40 Double Under or 20 Tuck Jumps
Attention all Crossfit Santa Cruz Central members and trainers. Please send Helene@bouchard.com the number of years you've been Crossfiting and any athletic successes you've had outside of the gym, e.g. weightlifting meet, Crossfit comp, marathon, triathalon, climbing, etc. Thank you.