All In

First seated box jump from Jamie St Claire comes in at a whopping 49 inches. A lot of commitment needed when the height you have to jump starts at eye level.  Nice work Jamie!

Workout:

3 x ME Toe To Bar Max Seated Box Jump

6 Rounds: 5 DB Hang Clean (AHAP) 10 DB Front Rack Lunge 40 Double Under or 20 Tuck Jumps

 Attention all Crossfit Santa Cruz Central members and trainers.  Please send Helene@bouchard.com the number of years you've been Crossfiting and any athletic successes you've had outside of the gym, e.g. weightlifting meet, Crossfit comp, marathon, triathalon, climbing, etc.  Thank you.