Tubes and Kipping

One Wave At Skeleton Bay with Ewan Donnachie from Limited Edition on Vimeo.

Kipping Handstand Push Up by Lauire Galassi Workout:

One Tabata interval of pull ups, followed by six Tabata intervals of jumping pull ups.
20 second row sprint for total meters.
One Tabata interval of thrusters (65/95), followed by six Tabata intervals of barbell thrusters.
20 second row sprint for total meters.
One Tabata interval of dips, followed by six Tabata intervals of jumping dips.
20 second row sprint for total meters.
One Tabata interval of weighted sit ups (20/25), followed by six Tabata intervals of sit ups.
20 second row sprint for total meters.
 
Score is the total number of reps during the initial interval plus one additional point for each interval where you match the starting interval rep total.