The 11am crew getting their bear crawl going. I've watched my kids bear crawl in jiu jitsu many times, and always thought how cute and fun it looked. The last thing it felt today was cute or fun. It was deceivingly tough. Rich Froning snatches 300 lbs in his Nanos!?!
5 Rounds: 200 ft. Bear Crawl 2 Rope Climbs 200m run 10 Burpees 200m Run