Look Mom, No Feet!

Shana surprised herself with her first no-footed rope climb today. This was her fourth one!  photo photo_zps2fc87b88.jpg David sizing up Billy's effort.  photo photo_zps8eb96bdd.jpgAnd then some.

Workout: 

5 Rounds:
Prowler Walk 30 meters
1 no foot rope climb
Rest as much as needed. Score is the total weight of all prowler trips.
 
15 minute partner AMRAP:
200m run 
plank hold/30 sit ups/20 v-ups
 
One person runs while the other holds a plank, then partners switch. Then first person runs again while the other person does 30 sit ups, and then the partners switch. Continue for the v-ups and then start again on the plank hold. Score is total # of 200m runs performed between the 2 partners.