Group Shot

 photo 1361655393_zps80d8dbc3.jpgPost workout shot of the 9am class. Great group. Pretty cool "clean analysis" by Coach Glenn Pendlay on one of his top lifters, Jon North. Workout:

3 Rounds: 5 Burpee 10 Box Jump (20/24in)

15 Burpee Box Jump 20 Calorie Row 

3 Rounds: 5 Dumbbell Hang Cleans (25/35#) 10 Dumbbell Push Press

15 Hang Clean Thruster 200 meter Farmer Carry 15 Hang Clean Thruster

3 Rounds: 10 Dumbbell Push Press 5 Dumbbell Hang Clean

20 Calorie Row 15 Burpee Box Jump

3 Rounds: 10 Box Jump 5 Burpee