Squatters

 photo 1361941252_zps9659ad2a.jpgDavid had a 19lb PR today on his back squat. He had plenty left in the tank too! His squats reminded me of another fellow that hits his positions beautifully in the back squat.  photo 1361941227_zps08c990bf.jpg Johnny Chavez. Workout:

Back Squat 5-4-3-2-1

400m Run 2 Rounds: 5 Push Up Rows 10 Dumbbell Front Rack Step Ups 600m Run 2 Rounds: 5 Push Up Rows 10 Dumbbell Front Rack Step Ups 400m Run * Push Up Row = one push + left and right arm row, i.e. beginning of a maneater.