Zee Russian's

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We'll have a Green Works Production video late tonight or early Friday morning. In the mean time, check this out. Workout:

Deadlift - Power Clean (touch and go) - Jerk *Work up to 1 heavy set

Then:
Annie and Gary Birthday WOD
 
65 dbl unders
10 Hang power cleans (135/95)
10 Push Press (135//95)
37 wtd lunges (35/25)
65 dbl unders
10 Hang power cleans
10 push press
28 wtd lunges
65 dbl unders