Zee Russian's
/We'll have a Green Works Production video late tonight or early Friday morning. In the mean time, check this out. Workout:
Deadlift - Power Clean (touch and go) - Jerk *Work up to 1 heavy set
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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We'll have a Green Works Production video late tonight or early Friday morning. In the mean time, check this out. Workout:
Deadlift - Power Clean (touch and go) - Jerk *Work up to 1 heavy set
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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