Introducing the always fun and exciting 4pm crew. Josh Woolley steals the show at the end with some classic moves. Have you heard about our punch cards? 12 classes for $180 or 6 classes for $105. Check "Getting Started" at the top of the page for more details and other great deals! Here's Claire, flying through the air via punch card! That's the tall box, nice job Claire.
Box Jump 5x5 *same height across 5 sets
Max Push Up
For time: 500 meter row 3 rds: 7 Burpee 14 KBS (35/53#) 500 meter row 3 rds: 7 Burpee 14 KBS 500 meter row