Positions

 photo 1362627736_zps122467ed.jpgIt seems so simple, but this position that Carmen is hitting here perfectly can be very difficult to get coming off the ground. She has put herself in a great spot, shoulders a little in front of the bar, weight is back, knees slightly bent, back tight, hips locked and loaded ready to fire. You can see Farzad in the back there hitting that same position. Nice work! Workout:

Hang Power Snatch + OHS + Hang Snatch EMOM for 10 minutes

5 Rounds: 14 DB Power Snatch 7 turn-around shuttle run (~10 yards)