Three

 photo 1362866811_zps7b68a080.jpgWe loved this shot so much we framed it, put it on Facebook, Instagram and now our own site. Three very important positions being hit beautifully here. Todd in the back setting up, Isaac up front pulling with the arms at the right time, and Ricardo over to the side hitting the power position nicely. Great job boys! Workout:

5 minute AMRAP: 10 Cleans (83/125#) 10 Box Jumps (20/24in)

200 meter recovery run

5 minute AMRAP: 5 pull on the rower 10 pull ups 20 Double Unders

200 meter recovery run

5 minute AMRAP: 200 meter run 15 wall ball (14/20#)