Come On Legs!
/Today was all about the L-E-G-S legs!
Workout:
Squat Cluster - 20 reps with 30 seconds rest between sets. *Weight dictates reps/set, should not be able to get more then 5 on average per set, but should not be so heavy you're reduced to singles.
5 Rounds - 15 minute CAP: 15 dumbbell thrusters (20/30#) 400m Run