Ruh-Row
/Great shot of the 6am girls, Flo, Lesley, Larisa, Tamara and Kim.
13.4 has been announced! CLICK HERE
Workout:
Row 1K & Run 200 meters
Rest 4 minutes
Row 500 meters & Run 600 meters
Rest 4 minutes
Row 250 meters & Run 800 meters
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Great shot of the 6am girls, Flo, Lesley, Larisa, Tamara and Kim.
13.4 has been announced! CLICK HERE
Workout:
Row 1K & Run 200 meters
Rest 4 minutes
Row 500 meters & Run 600 meters
Rest 4 minutes
Row 250 meters & Run 800 meters
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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