A very nice muscle up for Bryan. Notice how clean his transition is, putting himself in a perfect dip position. Nice job Bryan!
Breaking news, Annie Thorisdottir is out of The Open??
10 Minutes of Muscle Ups - 30 Muscle Up Cap
5 Rounds: 30 seconds KBS (35/53#) 30 seconds Burpee 30 seconds Box Jump Over (20/24in) 30 seconds rest