Is it that simple? 13.5 in action, 6am. The fun is far from over, come watch these three crazy ladies throwdown this Sunday around 10:30am! And of course the BBQ after, scroll down for details. Workout:
Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes. Etc.