13.5!

 photo 483919_360482687391181_2115681054_n_zps1a09b44c.jpgIs it that simple?  photo 529384_360488020723981_1706375467_n_zps015edd4e.jpg 13.5 in action, 6am.  photo 62607_360596250713158_604355801_n_zps006138fe.jpg The fun is far from over, come watch these three crazy ladies throwdown this Sunday around 10:30am! And of course the BBQ after, scroll down for details. Workout:

CrossFit Games Open 13.5

Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.  If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes. Etc.

End Of The Open BBQ Bash! Sunday April 7th, 12-3pm @ The Gym BYOB and a side if you’d like, we’ll have burgers to go around!