It's A Race To The Finish!

Santa Cruz High School Track Meet, 800 meters, featuring Luc Bouchard! Luc started out the race in the back of the pack, second from last. He mentioned after the race how it threw him off that most of the runners, due to inexperience, started at a blistering two minute 800 meter pace, a time no one in that heat would come close to finishing in. Forcing himself to stay patient in the back of the pack, he waited for his opportunity. After the first 400 meters he slowly started making his move, one by one passing each competitor, until the entire pack was behind him! The last 100 meters is an epic race to the finish, where Luc barely gets nudged out at the very end. He ended up finishing at 2:15, that's a 5 second PR! The video catches him with a little under 300 meters left, about to pass the lead runner. Workout:

Overhead Walk with plate (25/45#) ~ 25 meters 1000 meter run Overhead Lunge with plate ~ 25 meters 2 Rounds: 5 Maneaters(25/35#) 10 Box Jump Overhead Lunge with plate ~ 25 meters 900 meter run Overhead Walk with plate ~ 25 meters 2 Rounds: 10 SDHP (75/53#) 15 GHD Sit Up Overhead Walk with plate ~ 25 meters 800 meter run Overhead Lunge with plate ~ 25 meters