Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Alison has been on the site a few times now, showing us all great positioning. Here she is demonstrating that perpendicular forearm we emphasized in the handstand push up today. Workout:
5 minute AMRAP of Handstand Push Up
3 Rounds: 500m Row 21 KBS (35/53#) 12 Ring Push Up
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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