We missed the MVP of the hoola warm up in the video the other night. Here he is, as surprised as anyone, Mr. Watrous!
A big thank you to Mary Conover for following up on her article published in 2010. There is a cool, quick and informative video in the link "Make Decisions Regarding Prostate Cancer" to the right of the page.
Run 200-200-200-200-200-200-200 Wall Ball: 21-18-15-12-9-6-3 Double Under: 10-20-30-40-50-60-70