Let's Hear It For The Ladies!

Last week we gave it up for the gentlemen, today was all about the ladies, no doubt! The day started at 6am with three women, Kim Saxton (shown in the video 5 pounds under her 135# make), Steph Luck. (a big 103#), and Alison Garcia (125#) all hitting Clean and Jerk PR's. 7am representer and longtime Crossfitter Mindy Yaninek made a new PR in the Clean and Jerk at 67#. You can usually see her climbing ropes, doing handstand push ups and throwing weight around. 8am did not disappoint from how the morning was going. We saw some of the best lifting this gym has ever seen with Sarah Walls (132#), Kelly Greco (62kg / 136.4#) and Mallory Pascal (140#) all making beautiful PR's. Why not, 9amer's Kari Kiely, Priscilla Dunbar, Steph V., Michelle Rosen and Scotts Valley visitor Maureen all made Clean and Jerk PR's. Keep it rolling, 10am's Beth Braun and Jill McCormick lifted more in the Clean and Jerk then ever before. Wow, nice job ladies! Workout:

Clean & Jerk 1RM

Optional: Row 250 - 500 - 750 Clean and Jerk (95/135#) 15 - 10 - 5

****ATTENTION**** THERE WILL BE NO 6 AND 7AM CLASSES ON MEMORIAL DAY